“I woke up at age 50 and realized I was fat and out-of-shape and had to do something about it.” I’ve heard from several middle-aged adults that they often aren’t aware of their declining physical condition—hard to get out of cars or into impossibly tight pants—because these things “just crept up.” While I …
You have finally taken the initiative to get to the gym, with the best intentions of starting a workout routine. When you step onto the training floor you realize—gulp—that you haven’t a clue as to what to do, where to begin, or how to use the equipment. Minor details. Don’t let your enthusiasm be …
OLD DOGS CAN LEARN Usually clients come to our sessions listing a colorful array of bodily ills, complaining of pains, or sharing a guilt-induced confession they did little to no exercise since the week before. Occasionally, a client will offer a passing comment that helps to justify the work we’ve done together. Today my …
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