SALUTE TO SENIORS After having worked with clients of different ages over the years, I am particularly impressed and inspired by those at or above retirement age. The younger clients have had the gym and structured activity as a part of their lives and take for granted how intimidating and overwhelming it can be …
OLD DOGS CAN LEARN Usually clients come to our sessions listing a colorful array of bodily ills, complaining of pains, or sharing a guilt-induced confession they did little to no exercise since the week before. Occasionally, a client will offer a passing comment that helps to justify the work we’ve done together. Today my …
I know many trainers who can punch in, perform sessions with minimal interaction, give instructions and correct form, and call it a day. I have always marveled at such trainers, not out of envy, but out of curiosity, at how they can dissociate so effectively. They make little attempt to get to know a …
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