Continuing on from Part 1, let’s dive right into the inefficient and least productive gym practices that keep me up at night. 10 MOST COMMON CARDIO & STRETCHING MISTAKES 10. Not lifting weights, thinking that cardio is enough Many of the people who toil away on the cardio machines don’t spend an equal …
Getting Grounded Before entering the training world I had no background in physics and thought it should best be left to the really scary smart people with disheveled hair and far-away stares. Little did I realize how critical an understanding of this cool science was required, not just to be a good fitness pro, …
In the previous article (Click HERE to read) I spoke about how clients often forget to apply things that they learn in a workout context to other parts of their lives. When we teach them foundational movements, like deadlifts and squats, we use dumbbells, kettlebells, or other “gym” implements that may not seem very …
I’ve spoken with several people over the years who, when asked what they do to stay in shape, mention that they take yoga. Some of the common reasons they list for loving (and only needing) yoga include: “It really stretches me out and I’m much more flexible” “It’s so good for my balance” “I’ve …
OLD DOGS CAN LEARN Usually clients come to our sessions listing a colorful array of bodily ills, complaining of pains, or sharing a guilt-induced confession they did little to no exercise since the week before. Occasionally, a client will offer a passing comment that helps to justify the work we’ve done together. Today my …
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