As much as fitness is a part of my life, I certainly didn’t miss working out during a 5-day forced lay-off to allow some stitches to heal on my hip. Granted, I was very busy during that stretch so I hardly noticed that I wasn’t going to the gym. And I knew that more …
SLOWING DOWN TYPE-A’s One of my biggest challenges is to help my Type-A clients slow down during our sessions. Often times, when clients are chronically busy and time-crunched, they often carry that harried pace into our sessions and it can be quite detrimental. They keep moving during the sessions as if any time spent …
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