Tag Archive: Recovery

The Upside of Injury

Even while dealing with an injury certain facets of fitness can flourish, much like how these flowers thrive while being constrained by the window bars.

     One of the abilities of a good trainer is to be flexible when walking into a session because we never quite know how the client is feeling that day. I may have prepared a heavy day for Jack, an ex-Army Captain, only to flip into my medic’s outfit to perform triage for his chronically …

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