In the previous article (Click HERE to read) I spoke about how clients often forget to apply things that they learn in a workout context to other parts of their lives. When we teach them foundational movements, like deadlifts and squats, we use dumbbells, kettlebells, or other “gym” implements that may not seem very …
Tag Archive: Real World
On Yoga: A Peek Into the Practice
I’ve spoken with several people over the years who, when asked what they do to stay in shape, mention that they take yoga. Some of the common reasons they list for loving (and only needing) yoga include: “It really stretches me out and I’m much more flexible” “It’s so good for my balance” “I’ve …
Thumbelina
I’m constantly amazed at how little, seemingly-innocent movements can cause strains, twinges, and aches in even the most fit people. Yesterday, I was trying unzip the inside pocket of my shoulder bag with the opposite hand and I felt a sharp pain in my thumb. It’s so ridiculous; the same hand that can hold …
Be Open for Real-World Change
Emerging from the subway during rush hour, I am faced with the oncoming rush of people trying to take my place on the express train. While I would rather get up earlier to avoid this criss-crossing, shoulder-bumping commotion, I do take some pleasure in negotiating the swarm of bodies like a running back trying …
STAY IN TOUCH
By OBREAKSL penny stocks