In the previous post, Game Plan, Part 1: Getting Started, I discussed the importance of setting a goal and taking baseline measurements so that your workouts can lead you somewhere beyond the typical stagnation and boredom that I see plaguing most gym goers. Today, Part 2 will show you the nuts and bolts of …
SLOWING DOWN TYPE-A’s One of my biggest challenges is to help my Type-A clients slow down during our sessions. Often times, when clients are chronically busy and time-crunched, they often carry that harried pace into our sessions and it can be quite detrimental. They keep moving during the sessions as if any time spent …
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