“I woke up at age 50 and realized I was fat and out-of-shape and had to do something about it.” I’ve heard from several middle-aged adults that they often aren’t aware of their declining physical condition—hard to get out of cars or into impossibly tight pants—because these things “just crept up.” While I …
Tag Archive: Habits
Quick Fixes: Sitting Posture
Working with clients in their homes gives me access to valuable information in a way that gym interactions do not. When they meet me in the gym they are often on their best behavior when it comes to moving properly. They know that I’m watching every second and am not shy about correcting poor …


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