Continuing on from Part 1, let’s dive right into the inefficient and least productive gym practices that keep me up at night. 10 MOST COMMON CARDIO & STRETCHING MISTAKES 10. Not lifting weights, thinking that cardio is enough Many of the people who toil away on the cardio machines don’t spend an equal …
As a trainer who has worked (and worked out in) in a variety of gyms, from high-end commercial facilities to low-cost community centers, I’ve noticed that virtually all members work out the same way: well-meaning folks doing some really ineffective or downright cringe-worthy things. This glaring lack of education, while understandable, is painful to …
On Saturday, I was all set to hit the gym to do some heavy lifting. I had prepared myself for a much-needed high intensity workout after a couple of more moderate lifts during the week. However, I arrived at the gym doors only to find a sign staring plaintively back at me. “Due to …
Part of a trainer’s job includes waking up at (or, in today’s case, before) dawn to make it to an early session. Getting myself moving can be harder on some days than others but this sacrifice is mitigated by the enthusiasm and drive of those most dedicated clients who can only fit in a …
You have finally taken the initiative to get to the gym, with the best intentions of starting a workout routine. When you step onto the training floor you realize—gulp—that you haven’t a clue as to what to do, where to begin, or how to use the equipment. Minor details. Don’t let your enthusiasm be …
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