Tag Archive: Force

A Physics Primer: Part 2

Front Lunge

Newton in a Nutshell      In the previous article (click to read Part 1: Getting Grounded), I introduced 2 properties found in all objects: Center of Gravity and Base of Support. I also showed how you can apply these concepts to your workouts to make them more efficient and effective. Let’s continue on your physics …

Continue reading »

Thumbelina

Training Diaries Heading

     I’m constantly amazed at how little, seemingly-innocent movements can cause strains, twinges, and aches in even the most fit people.  Yesterday, I was trying unzip the inside pocket of my shoulder bag with the opposite hand and I felt a sharp pain in my thumb.  It’s so ridiculous; the same hand that can hold …

Continue reading »