In the United States, low-back pain is the number one reason why people receive care from physical therapists (1). What’s behind all the pain and what can you do to keep your back healthy and safe? While there may be a variety of reasons causing this widespread problem—too much sitting, excessive spinal flexion …
Tag Archive: Deadlift
Neutral Spine
February 25, 2013
Tags: Back, Bending Down, Cervical, Chair, Deadlift, Flexion, Kyphosis, Lordosis, Lumbar, Neutral Spine, Office, Picking Up, Posture, Sitting, Thoracic
Get a Grip!
February 20, 2012
Grip strength is often a limiting factor when it comes to lifting heavy weights. I know that when I’m doing heavy deadlifts, my grip and forearms give out before my glutes or hamstrings. Likewise, after doing a superset with pullups and dumbbell lunges, my forearms are on fire and I have to wait for …
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- Going to throw down at the gym today. Heavy deadlifts are the main priority-let's see what else I can muster. Make it an active weekend! 22 hours ago
- In the throes of editing my 4th draft. This part is the most brutal yet most rewarding. Looking forward to clouds parting and birds chirping 5 days ago


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