Tag Archive: Deadlift

Neutral Spine

You don't want to scare people with lousy spine positions. The first step to changing your habits is to become aware of them.

     In the United States, low-back pain is the number one reason why people receive care from physical therapists (1). What’s behind all the pain and what can you do to keep your back healthy and safe?      While there may be a variety of reasons causing this widespread problem—too much sitting, excessive spinal flexion …

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Get a Grip!

You may need to stand on a step or bench so the bigger plates don't limit your range of motion.

     Grip strength is often a limiting factor when it comes to lifting heavy weights. I know that when I’m doing heavy deadlifts, my grip and forearms give out before my glutes or hamstrings. Likewise, after doing a superset with pullups and dumbbell lunges, my forearms are on fire and I have to wait for …

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