Getting Grounded Before entering the training world I had no background in physics and thought it should best be left to the really scary smart people with disheveled hair and far-away stares. Little did I realize how critical an understanding of this cool science was required, not just to be a good fitness pro, …
In the previous article (Click HERE to read) I spoke about how clients often forget to apply things that they learn in a workout context to other parts of their lives. When we teach them foundational movements, like deadlifts and squats, we use dumbbells, kettlebells, or other “gym” implements that may not seem very …
SALUTE TO SENIORS After having worked with clients of different ages over the years, I am particularly impressed and inspired by those at or above retirement age. The younger clients have had the gym and structured activity as a part of their lives and take for granted how intimidating and overwhelming it can be …
OLD DOGS CAN LEARN Usually clients come to our sessions listing a colorful array of bodily ills, complaining of pains, or sharing a guilt-induced confession they did little to no exercise since the week before. Occasionally, a client will offer a passing comment that helps to justify the work we’ve done together. Today my …
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