Movement GPS put you in the driver's seat. Now you need a road map and compass to reach your specific fitness destination.
Movement Mapping teaches you how to plan for your journey and navigate the terrain so you arrive at your goal. Whether you want to lose 10 pounds, play sports, keep up with the kids, or achieve a fit, capable body you need to learn mapping skills to get you there.
In this X-part video course, you'll learn:
- Realistic goal-setting
- Programming for the most common types of goals
- What exercises to do
- How much weight to use
- How to put together a workout
- How individual workouts relate to your broader fitness goal