Movement GPS: Earn Your License to Train

You take driver's ed to learn how to drive. Shouldn't you take a comparable course on movement essentials before starting an exercise program?

In this X-part comprehensive, yet user-friendly video course, you'll learn foundational principles which will give you the know-how and confidence to start your self-directed fitness journey. In other words, you'll earn your license to train.

Each video will focus on one of the following themes:

  • Exercise anatomy
  • How your body generates movement
  • How movement changes your body, from muscles to memory
  • What you can do to maximize your body's response to exercise
  • What other factors effect your body's ability to move efficiently