Movement GPS: Earn Your License to Train
You take driver's ed to learn how to drive. Shouldn't you take a comparable course on movement essentials before starting an exercise program?
In this X-part comprehensive, yet user-friendly video course, you'll learn foundational principles which will give you the know-how and confidence to start your self-directed fitness journey. In other words, you'll earn your license to train.
Each video will focus on one of the following themes:
- Exercise anatomy
- How your body generates movement
- How movement changes your body, from muscles to memory
- What you can do to maximize your body's response to exercise
- What other factors effect your body's ability to move efficiently