Just click on a movement to view the video.
LOWER BODY
2 LEGS: Back Squat, Goblet/Front Squat, Deadlift, Goodmorning
1 LEG: Front Lunge, Reverse Lunge, Side Lunge, Split Squat, Step Up
UPPER BODY
PUSH: Chest Press, Incline Press, Shoulder Press, Floor Press, Pushup
PULL: Bent Over Row, Kneeling Row, Chin Up/Pullup, Reverse Flies
TRUNK
Plank, Lateral Plank, Bridge, Turkish Getup
STAY IN TOUCH
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