This article will explain what questions to ask when you’re ready to pick a trainer. Surprisingly, I’ve never had any client ask me what certifications I hold. That’s like bringing your car to a mechanic you’ve never met and hoping that he does a good job. Check out these 5 must-ask questions to make sure you’re entrusting your body to a qualified, knowledgeable professional.
Are your workouts in need of a change? Have your “routines” become routine? This article will help you take a fresh look at your goals and will explain how to break them down into specific pieces in order to more effectively align your training to achieve those short or long-term goals.
So, you are motivated to get to the gym but don’t know quite where to start or what to do when you get there? This article will help you formulate a game plan so that you will be prepared with a balanced, total-body workout every time you hit the gym. All you need is to choose 5 foundational movements from your Exercise Salad to make the most of your workout time.