Welcome to a new fitness paradigm:
You are in charge
My mission is to provide you with the tools you need to live free.
Free from aimless workouts, costly training fees, and transient fads.
Free to go on adventures, live with more energy, and pursue your passions.
Take charge of your fitness future today
FOR Expectant moms
My forthcoming book on pre- and post-natal training,
The Little Book for Big Bellies
is nearing completion and I want you to have access to exclusive content and advanced notifications.
Simply sign up in the spaces provided.
To read more about the book and why it fills a void in the pre-natal fitness space, click here.
Some of the ideas in Big Bellies were featured in a recent article on strength training during pregnancy, which you can read here.
For Everyone ElSE
I've enjoyed years spent teaching clients how their bodies work, how to use them more efficiently, and how liberating a fit life can be.
Wet 'n Wild Was Mama: From Leaky Laughs to Soggy Jogs
Discussing post-natal urinary incontinence during exercise
Tuesday, June 6th from 6:30-8:30 p.m.
FREE admission (and prosecco!) @ Wild Was Mama
272 Driggs Ave, Brooklyn, New York 11222
NSCA Personal Trainer's Conference
"A Performance-Based Approach to Pre- and Post-Natal Training"
ACSM Greater New York Chapter's Annual Conference
New York, NY