Welcome to a new fitness paradigm:
You are in charge
My mission is to provide you with the tools you need to live free.
Free from aimless workouts, costly training fees, and transient fads.
Free to go on adventures, live with more energy, and pursue your passions.
Take charge of your fitness future today
FOR Expectant moms
My forthcoming book on pre- and post-natal training,
The Little Book for Big Bellies
is almost ready to launch!
You can read more about it by clicking here.
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For Everyone ElSE
I've enjoyed years spent teaching clients how their bodies work, how to use them more efficiently, and how liberating a fit life can be.
NSCA Personal Trainer's Conference
"A Performance-Based Approach to Pre- and Post-Natal Training"
ACSM Greater New York Chapter's Annual Conference
New York, NY