You may already be doing an exercise routine but I want to make sure you are maximizing your time and results.

I was inspired to write this free e-book after years of working in a gym and seeing well-meaning yet under-informed exercisers engage in many questionable and downright dangerous practices. 

The e-book, entitled The 19 Top Workout Mistakes: Don't Fall Prey, is my gift to you.


  • 15 pages of accessible, evidence-based information

  • Fixes for the most common mistakes

  • Integrated exercise technique videos

  • Links to supplemental articles 


Just sign-up for free access

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I may be past 70, but with Carolyn’s intelligence, philosophy, and expertise, I am keeping aging and gravity at bay. Newton be damned!
— Neil, 77