For training inquiries, questions, or to share your thoughts, please email me at:

Alternatively, I invite you to fill in your information in the spaces provided below.

Name *

Thank you for getting in touch. I will do my very best to get back to you within 48 hours.


Ms. Appel, who holds a Master’s degree from Columbia University, has a keen eye, great diagnostic skills, and can communicate the subtle but critical adjustments needed to insure an exercise is done productively and safely.
— Dr. Frankel, 66