One of the abilities of a good trainer is to be flexible when walking into a session because we never quite know how the client is feeling that day. I may have prepared a heavy day for Jack, an ex-Army Captain, only to flip into my medic’s outfit to perform triage for his chronically …
SLOWING DOWN TYPE-A’s One of my biggest challenges is to help my Type-A clients slow down during our sessions. Often times, when clients are chronically busy and time-crunched, they often carry that harried pace into our sessions and it can be quite detrimental. They keep moving during the sessions as if any time spent …
SALUTE TO SENIORS After having worked with clients of different ages over the years, I am particularly impressed and inspired by those at or above retirement age. The younger clients have had the gym and structured activity as a part of their lives and take for granted how intimidating and overwhelming it can be …
OLD DOGS CAN LEARN Usually clients come to our sessions listing a colorful array of bodily ills, complaining of pains, or sharing a guilt-induced confession they did little to no exercise since the week before. Occasionally, a client will offer a passing comment that helps to justify the work we’ve done together. Today my …
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