Continuing on from Part 1, let’s dive right into the inefficient and least productive gym practices that keep me up at night. 10 MOST COMMON CARDIO & STRETCHING MISTAKES 10. Not lifting weights, thinking that cardio is enough Many of the people who toil away on the cardio machines don’t spend an equal …
As a trainer who has worked (and worked out in) in a variety of gyms, from high-end commercial facilities to low-cost community centers, I’ve noticed that virtually all members work out the same way: well-meaning folks doing some really ineffective or downright cringe-worthy things. This glaring lack of education, while understandable, is painful to …
In the United States, low-back pain is the number one reason why people receive care from physical therapists (1). What’s behind all the pain and what can you do to keep your back healthy and safe? While there may be a variety of reasons causing this widespread problem—too much sitting, excessive spinal flexion …
It is rare that an active person can avoid getting injured, even when being guided by the most well-planned, sophisticated program. A hamstring may get strained from the stress caused by a heavy deadlift. Or the pressure of a work project may cause a person’s muscles to be tighter, creating a perfect environment for …
Newton in a Nutshell In the previous article (click to read Part 1: Getting Grounded), I introduced 2 properties found in all objects: Center of Gravity and Base of Support. I also showed how you can apply these concepts to your workouts to make them more efficient and effective. Let’s continue on your physics …
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