About

CAROLYN APPEL received her Master’s degree in Motor Learning and Control from Teachers College, Columbia University and is a Certified Strength and Conditioning Specialist (CSCS) through the NSCA.  With a background in competitive, collegiate-level tennis, Ms. Appel has built a career on her passion for fitness, athletics, and skill development.  She has worked in  the fitness industry for the last decade and has written articles for various online and print publications including Muscle and Fitness and Allure Magazine.

Carolyn founded FREE RANGE HUMAN, LLC to teach a broader audience about how exercise enhances the look and function of one’s body and leads to greater skillfulness and independence.  Carolyn uses movement as a way to effect change in people’s behavior so that they can achieve goals once thought unimaginable.  She never gets tired of watching people become empowered by the improvement that they experience during training.

                       Click HERE to read about her clients’ experiences.