When I speak of flexibility, I’m not talking about being able to do a split or twist into a corkscrew from some advanced-level yoga pose. I’m referring to the art of adapting to changing circumstances. I watch people work out in the gym and then suddenly become paralyzed if “their” machines aren’t available. Part …
SALUTE TO SENIORS After having worked with clients of different ages over the years, I am particularly impressed and inspired by those at or above retirement age. The younger clients have had the gym and structured activity as a part of their lives and take for granted how intimidating and overwhelming it can be …
OLD DOGS CAN LEARN Usually clients come to our sessions listing a colorful array of bodily ills, complaining of pains, or sharing a guilt-induced confession they did little to no exercise since the week before. Occasionally, a client will offer a passing comment that helps to justify the work we’ve done together. Today my …
This past Saturday I went out to the Parisi Speed School in Fair Lawn, NJ to attend Perform Better’s Learn-By-Doing seminar featuring Martin Rooney, Mike Boyle, Todd Durkin, and Gray Cook. This all-star line-up was too enticing to resist, especially since I’ve followed their work but have never seen them in person. The event …
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