Welcome to a new fitness paradigm:
You are in charge



My mission is to provide you with the tools you need to live free.

Free from aimless workouts, costly training fees, and transient fads.

Free to go on adventures, live with more energy, and pursue your passions.

Take charge of your fitness future today


FOR Expectant moms

My forthcoming book on pre- and post-natal training,
The Little Book for Big Bellies
is nearing completion and I want you to have access to exclusive content and advanced notifications.
Simply sign up in the spaces provided. 

To read more about the book and why it fills a void in the pre-natal fitness space, click here.


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Some of the ideas in Big Bellies were featured in a recent article on strength training during pregnancy, which you can read here.

For Everyone ElSE


I've enjoyed years spent teaching clients how their bodies work, how to use them more efficiently, and how liberating a fit life can be. 

My Story

Free E-Book

Which workout mistakes are you are making? I sort through the fads so that you can maximize your time, energy, and results.

Free E-book

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Workout Builder

How can you achieve your goals if you've never been shown how to create effective workouts? Learn the ropes in this free resource.

Workout Builder

Not only did I gain strength and lessen the pain from my injury, I learned efficiency from Carolyn—how to make more progress with fewer moves, fewer sessions, and less equipment. I wholeheartedly recommend her as a highly knowledgeable, adaptable trainer who will provide a serious challenge.
— Karin, 35