Welcome to a new fitness paradigm:
You are in charge



My mission is to provide you with the tools you need to live free.

Free from aimless workouts, costly training fees, and transient fads.

Free to go on adventures, live with more energy, and pursue your passions.

Take charge of your fitness future today



I've enjoyed years spent teaching clients how their bodies work, how to use them more efficiently, and how liberating a fit life can be. 

My Story

Free E-Book

Which workout mistakes are you are making? I sort through the fads so that you can maximize your time, energy, and results.

Free E-book

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Workout Builder

How can you achieve your goals if you've never been shown how to create effective workouts? Learn the ropes in this free resource.

Workout Builder

Upcoming Events:

To receive 10% off registration, use code: CAPPEL2016

To receive 10% off registration, use code: CAPPEL2016

Fitness Education Institute's (FEI) Eclipse Summit

Friday, November 11th - Sunday, November 13th
New York Sports Club, 1601 Broadway (49th Street), 15th Floor

My Presentations:

21st Century Core Training & A Performance-Based Approach to Pregnancy Training

More Information:

For presenter bios, the complete schedule, and to register, click HERE

Not only did I gain strength and lessen the pain from my injury, I learned efficiency from Carolyn—how to make more progress with fewer moves, fewer sessions, and less equipment. I wholeheartedly recommend her as a highly knowledgeable, adaptable trainer who will provide a serious challenge.
— Karin, 35